https://www.thatsthemominme.com/blog daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/bc23c838-e90a-4307-9a1d-f560667d461c/PXL_20210330_145810552.PORTRAIT.jpg Blog - Parenting Bites Welcome to Parenting Bites, a blog for you, if you’re the person that’s seeking relatable parent ranting embedded in research and personal thoughts…from me, a Mom of 3, raised in a dysfunctional 90’s household, that was both chaotic and colorful. This place is all about digestible parenting bites, pieces of thoughtful, yummy, curious topics. Sometimes parenting really does bite; however, you should know that, for me, parenting has made me a better human. I’m actually super into being curious about the imperfect process that is parenting and, for that matter, peopling. I’m in this space questioning generational cycles, reinventing my form of parenting, and being imperfect along the way. Join me! topics of interest? https://www.thatsthemominme.com/blog/dear-adhd-love-creativity-a-therapists-take-on-an-unexpected-friendship monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/5340c610-c811-4a55-914f-588a2c7efabd/Hello+ADHD.png Blog - Dear ADHD, Love, Creativity: A Therapist’s Take on an Unexpected Friendship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/02f276b9-3c44-4fd8-825d-43af681ab9a4/ADHD+-+Attention+Struggles.png Blog - Dear ADHD, Love, Creativity: A Therapist’s Take on an Unexpected Friendship - ADHD isn’t just about attention struggles or impulsivity— It’s also about unexpected gifts, like spontaneity, vision, and yes, creativity. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/09dfb13d-88d4-402b-b177-5974ee3d6872/Creativity+is+already+in+the+house..png Blog - Dear ADHD, Love, Creativity: A Therapist’s Take on an Unexpected Friendship - Whether you're parenting a child with ADHD, supporting a teen, or navigating it yourself, here’s the great news: Here are some ways to nurture that creativity right now: https://www.thatsthemominme.com/blog/my-child-has-autism-do-i monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/89b5d6f6-c894-4dab-9128-3110084ac591/The+way+you%27ve+always+been.png Blog - "My Child Has Autism—Do I?" - There’s a quiet realization that the way you’ve always been might have a name. That maybe you weren’t “just shy” or “quirky” or “socially awkward.” Maybe there’s more to the story. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/eb6daa39-2b64-4a9c-b4ab-ef102407b7fc/Heritability.png Blog - "My Child Has Autism—Do I?" - 50-95% Heritability That means it’s not at all surprising that you might begin to see some of those traits in yourself as you learn more about your child. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/a7cab38c-0da2-4e01-a17a-1d1baea8c88d/Thinking+about+seeking+an+eval..png Blog - "My Child Has Autism—Do I?" - Final Thoughts: It’s Never Too Late Whether you pursue an evaluation or simply keep learning more about yourself, know this: there’s no expiration date on self-understanding. You deserve insight, support, and a space where your brain is celebrated—not just managed. If you're wondering “Do I have autism?”—I want you to know that asking the question is brave. It's a step toward self-compassion. And whether or not the answer is “yes,” the exploration alone can be healing. https://www.thatsthemominme.com/blog/summer-camps-and-neurodiverse-parenting-a-therapist-moms-take monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/f9d7a7f7-4a0d-4f43-a456-206f11f9d42c/Let%27s+Release+Summer+Camp+Stress.png Blog - Summer Camps and Neurodiverse Parenting: A Therapist-Mom's Take - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/4c7dc1a9-75a8-4621-8197-1c6134e2328b/Start+Here+%281%29.png Blog - Summer Camps and Neurodiverse Parenting: A Therapist-Mom's Take - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/69b31e44-8a5b-4f7c-98f3-24e5e51cb2ac/Sandwich+Structure+%281%29.png Blog - Summer Camps and Neurodiverse Parenting: A Therapist-Mom's Take - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thatsthemominme.com/blog/renewal-versus-resolution-gmgdc monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/ba5cc30c-cf81-467e-87f8-fb42bdb45959/The+5+Biggest+Mistakes+ADHD+Parents+Make+%28And+How+to+Avoid+Them%29+-+Blog+Images+%281%29.png Blog - The 5 Biggest Mistakes ADHD Parents Make (And How to Avoid Them) - Sound familiar? Many parents question an ADHD diagnosis when their child demonstrates hyperfocus on preferred activities. But here’s the thing: ADHD isn’t about never paying attention—it’s about difficulty regulating attention. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/ab4f37f9-7c6f-4b44-90b0-fde006bdd350/The+5+Biggest+Mistakes+ADHD+Parents+Make+%28And+How+to+Avoid+Them%29+-+Blog+Images+%282%29.png Blog - The 5 Biggest Mistakes ADHD Parents Make (And How to Avoid Them) - But our discomfort shouldn’t become their burden. I’ve had moments where I wanted to disappear when my child blurted out something wildly inappropriate. But I’ve learned to pause and ask: https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/3656f37a-9592-4cd6-9f34-0c93b4df0fa9/The+5+Biggest+Mistakes+ADHD+Parents+Make+%28And+How+to+Avoid+Them%29+-+Blog+Images.png Blog - The 5 Biggest Mistakes ADHD Parents Make (And How to Avoid Them) - Many parents lean on these systems in desperation, only to feel frustrated when they don’t work. Yes, they are well-researched and can be helpful, but some common pitfalls include: https://www.thatsthemominme.com/blog/renewal-versus-resolution monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/0b69794c-5a5c-4d02-af4e-cf8e0144f6a7/Renewal+Versus+Resolution+Blog+Images.png Blog - Renewal Versus Resolution - For me, January has become a season of hibernation. The days are shorter, the air is colder, and time indoors expands. In the past, this used to terrify me- https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/311888d9-c52d-4025-aed5-a9478b4544cc/Renewal+Versus+Resolution+Blog+Images+%283%29.png Blog - Renewal Versus Resolution - Being outside: Nature is my active meditation. Walking helps me organize my thoughts, or sometimes, just escape them altogether. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/e2d591e6-78b0-42f2-9d7a-81b9d4612797/Renewal+Versus+Resolution+Blog+Images+%282%29.png Blog - Renewal Versus Resolution - For me, these moments often involve walking. There’s something grounding about watching tree branches sway against a cool blue sky. It’s also about savoring the exceptions to stress: those fleeting moments when my children laugh together instead of bickering. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/d64aa7ce-65e5-4b7f-8186-3d2a5c333581/Renewal+Versus+Resolution+Blog+Images+%281%29.png Blog - Renewal Versus Resolution - So how do we self-renew without leaning on traditional goals? https://www.thatsthemominme.com/blog/preparing-for-the-holidays-tips-for-parents-supporting-neurodivergent-children monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/78ba3dd6-39c1-4e59-b587-81e79366f3d7/Blog+Images+6+Tips+-+Prepare+For+Holidays+122024+%281%29.png Blog - Preparing for the Holidays: Tips for Parents Supporting Neurodivergent Children - 2. Limit Stimuli in Living Spaces Decorating for the holidays is a beloved tradition, but too much sensory input can be overwhelming for a neurodivergent child. Strike a balance by keeping holiday decorations, lights, and scents in common areas, while leaving sleeping spaces and bathrooms as calming, neutral zones. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/34026865-9fd6-4d25-9ae4-200fe7d35da6/4.png Blog - Preparing for the Holidays: Tips for Parents Supporting Neurodivergent Children - 4. Maintain Structure Where Possible The holidays often disrupt our usual routines, but creating structure whenever possible is key for neurodivergent children. Predictability can reduce anxiety and help kids feel secure. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/75587d12-363e-498e-826f-92a8ed59cfc6/5.png Blog - Preparing for the Holidays: Tips for Parents Supporting Neurodivergent Children - 5. Prepare Extended Family You are your child’s first advocate, especially when it comes to communicating their needs. Before any gatherings, share information with family members about your child’s preferences and sensory needs. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/6d7031b8-8257-43e3-bea6-92ec574bb09c/3.png Blog - Preparing for the Holidays: Tips for Parents Supporting Neurodivergent Children - 3. Establish Regular Breaks The holidays often come with non-stop activities. Help your child manage sensory overload by scheduling regular breaks into their day. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/2be5fd2b-1c7e-4784-9767-95961dd8f087/1.png Blog - Preparing for the Holidays: Tips for Parents Supporting Neurodivergent Children - 1. Talk to Your Child About Potential Triggers Before the holiday festivities ramp up, have an open conversation with your child about their sensory preferences and triggers. What sights, sounds, smells, or textures feel too intense for them? Knowing these details can help you make small adjustments that make a big difference. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/395af2b4-11b1-4b17-90df-253d4ba3c626/Blog+Images+6+Tips+-+Prepare+For+Holidays+122024.png Blog - Preparing for the Holidays: Tips for Parents Supporting Neurodivergent Children - 6. Take Time for Yourself As parents, the desire to create a perfect holiday experience can become overwhelming. Remember that taking care of yourself is essential. Prioritizing your own self-care not only helps you recharge but also models the importance of self-compassion for your child. https://www.thatsthemominme.com/blog/pencils-paper-and-puberty-books monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/f04ef1df-9466-4c10-b1f0-c26c5694bf10/Screenshot+2023-09-10+at+9.51.56+AM.png Blog - Pencils, Paper, and Puberty Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/f1939358-87dc-4be5-83c5-b933d8826ac1/Screenshot+2023-09-10+at+9.53.41+AM.png Blog - Pencils, Paper, and Puberty Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thatsthemominme.com/blog/running-on-fumes-managing-burnout monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/bce9186c-25a1-43b2-807d-6aa290a839bd/Burnout+%281%29.jpg Blog - Running on fumes: Managing Parent Burnout https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/a81cc1ea-52cb-4b6f-9b58-fcb8cff676a6/Burnout+%282%29.png Blog - Running on fumes: Managing Parent Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thatsthemominme.com/blog/getting-ahead-of-behavior monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/1fdf1e52-6853-4a75-8a94-5e9def6e1c48/hungry.jpg Blog - Getting ahead of behavior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/e75e275b-f8cb-4027-a36d-a763297c7551/hungry+%281%29.png Blog - Getting ahead of behavior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thatsthemominme.com/blog/thoughts-on-behavior monthly 0.5 2022-08-10 https://www.thatsthemominme.com/blog/the-routine-aka-third-parent monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/2be16c67-4166-41e6-8acf-50b0a4e323c3/Maeve+and+Routine.png Blog - The Routine aka third parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/b5fbe472-f8b3-4010-ab19-c0578227e635/Routine+Materials.png Blog - The Routine aka third parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/cb077954-c49e-41a5-87f5-8f654a32f5ef/Routine+Chart.png Blog - The Routine aka third parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thatsthemominme.com/blog/positiveparenting monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/c83290c8-c6f3-45dd-9918-fd994c4b2360/Screen+Shot+2022-01-08+at+1.50.41+PM.png Blog - positive parenting - Make it stand out Alfred Adler https://www.thatsthemominme.com/blog/category/Recipe monthly 0.5 https://www.thatsthemominme.com/blog/category/Wellness monthly 0.5 https://www.thatsthemominme.com/blog/tag/Autumn monthly 0.5 https://www.thatsthemominme.com/blog/tag/Neurodivergent+Children monthly 0.5 https://www.thatsthemominme.com/blog/tag/Summer monthly 0.5 https://www.thatsthemominme.com/blog/tag/Drink monthly 0.5 https://www.thatsthemominme.com/blog/tag/Snack monthly 0.5 https://www.thatsthemominme.com/blog/tag/Spring monthly 0.5 https://www.thatsthemominme.com/blog/tag/Renewal monthly 0.5 https://www.thatsthemominme.com/blog/tag/Resolutions monthly 0.5 https://www.thatsthemominme.com/blog/tag/Holidays monthly 0.5 https://www.thatsthemominme.com/blog/tag/Rest monthly 0.5 https://www.thatsthemominme.com/blog/tag/Raising+Neurodiverse+Kids monthly 0.5 https://www.thatsthemominme.com/blog/tag/Winter monthly 0.5 https://www.thatsthemominme.com/blog/tag/Neurodivergent+Parent monthly 0.5 https://www.thatsthemominme.com/blog/tag/ADHDParenting monthly 0.5 https://www.thatsthemominme.com/blog/tag/Tips monthly 0.5 https://www.thatsthemominme.com/home daily 1.0 2025-05-26 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/1733171693596-64YGD4OQY2C7OF08QL3D/unsplash-image-Qf-HxstsHd4.jpg https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/1733172009616-V1W4IHNZXFE07V9YCA7T/unsplash-image-It3g1COjrrg.jpg https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/1733171580347-JA8J6FR6DETWZXSRLAFP/unsplash-image-5NLCaz2wJXE.jpg https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/1d9d0839-189a-422a-b40f-608c805932ff/MomInMe_Solo_Sherbert.png https://www.thatsthemominme.com/about daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/16597f79-f231-4e60-b5c1-fe0d0b025b94/HollyMooreHeadshots-CaseyHorstCompany-1+%281%29.jpg About - Hi, I’m Holly. Living in a world that isn’t built for your brain can be exhausting. Whether you’re navigating ADHD, anxiety, burnout, or trying to unlearn years of masking and self-doubt—you’re not alone, and you don’t have to do it alone. I’m a therapist, school psychologist, and mom who specializes in working with neurodivergent individuals, couples, and parents. My work centers ADHDers, AuDHDers, and those who may not have a formal diagnosis but have always felt like “typical” never quite fit. Many of my clients carry a lifetime of being told they’re “too much” or “not enough.” Together, we work to replace shame with self-understanding and burnout with balance. As a neurodivergent parent myself, I deeply understand the invisible labor of trying to hold it all together while still wanting to feel like yourself. My therapy space is built on empathy, curiosity, and collaboration. I bring real-life tools, a trauma-informed lens, and a neuro-affirming approach to every session. My goal is to help you reconnect with how your brain and body actually work—not how the world has told you they should. In our work together, you lead. I integrate evidence-based practices like psychoeducation, EMDR, parts work, and attachment theory to help bring awareness to stuck patterns and gently open the door to change and healing. Some days, therapy looks like managing anxiety and building sustainable systems. Other days, it’s about grieving what wasn’t, rewriting inner narratives, or finding small moments of regulation in a chaotic day. When working with couples, I support neurodivergent and neurotypical partnerships using Emotionally Focused Therapy (EFT) and the Gottman Method to build connection, improve communication, and foster mutual understanding. In my work with parents I offer support that honors both the needs of your child and your own nervous system. Grounded in the work of Dr. Daniel Siegel, Dr. Ross Greene, and Dr. Eli Lebowitz, I help caregivers tap into their strengths, release perfectionism, and create connection-based strategies that feel doable and authentic. Therapy with me is not about fixing you—it’s about coming home to yourself. It’s a space where your full self is welcome, where mistakes are expected, and where growth doesn’t have to look perfect to be meaningful. Your curiosity brought you, and that curiosity is powerful—it’s the space between awareness and change. I know this firsthand. My curiosity has been a guide through my own wellness path. I have learned that healing is not linear, and that progress is often found in the small, messy, brave moments. If you're ready to explore how to live in deeper alignment with your values, your brain, and your relationships—I’m here to walk alongside you. So much love, Holly https://www.thatsthemominme.com/about daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/963673d7-f757-473f-868d-4a59b8d82ed6/Screenshot+2023-06-04+at+6.57.33+PM.png About - Hi, I’m Holly. When my second daughter was 3 years old, I began to understand that my guilt and labels for good parenting and bad parenting were entirely self-imposed. I realized that parenting is not innate. And by parenting, I don’t mean providing basic human necessities. What I mean is, supporting children in their development of life-skills. Growing up, healthy boundaries were not modeled. It was an entangled landscape of emotions and language that fueled dysfunctional patterns. From my early experience grew strengths such as humor, empathy, and curiosity, but I needed to do something different. I became a psychotherapist, school psychologist and a certified Positive Discipline Parent Educator. Most importantly, I remained a curious parent, an inquisitive person. Through this, the process of reparenting emerged. In therapy, my desire is to offer you a unique space, moment in your day or week, that is just for you. Your goals are honored and my professional understanding will support you in your journey. I interweave my personal experience and humor when appropriate. Advanced training: EMDR trained, currently in the certification process Maternal Mental Health Certificate Advanced Perinatal Mental Health Psychotherapy Gottman Level 1 Certified Acceptance and Commitment Therapy as well as Polyvagal Theory I have extensive experience conducting psychological evaluations to assess executive functioning, learning disabilities, ADHD, emotional disabilities within the school. This allows me to understand diverse neurological profiles. *I do not provide psychological evaluations through TMIM at this time. https://www.thatsthemominme.com/workshops daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/b65c4411-94a9-40ee-8ff7-f270439e6000/Holiday+cheer.jpg https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/b3df9c0d-cb49-4ccc-b909-d0677ee84767/eye-for-ebony-zQQ6Y5_RtHE-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/aee2edf9-7844-403d-87d9-3861aa43997b/Untitled+design+%288%29.png Workshops https://www.thatsthemominme.com/services daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/522c2e68-65a8-4c3a-803a-edc5ca6e1cf2/00FE6694-707F-4899-9323-ACB63CBC27E5_1_201_a.jpeg Services https://www.thatsthemominme.com/contact daily 0.75 2024-12-03 https://www.thatsthemominme.com/work-with-me daily 0.75 2022-06-07 https://www.thatsthemominme.com/disclaimer daily 0.75 2023-04-24 https://www.thatsthemominme.com/appointments daily 0.75 2023-07-14 https://www.thatsthemominme.com/resources daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/3cfc8836-3249-4199-8c77-c5baf3fa3e52/NeuroTribes.png Resources https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/a42d7dfc-2fe5-4b88-b748-58642d86053b/Breaking+Free+Of+Child+Anxiety+and+OCD+%281%29.png Resources https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/7d92f330-b9d0-4adc-9f0c-c7b4a0978546/Superpowered+Transform+Anxiety+into+Courage%2C+Confidence+and+Resilience+%281%29.png Resources https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/e8f0cf74-293d-4560-be64-c1a45ff6c17f/Different+Not+Less.png Resources https://images.squarespace-cdn.com/content/v1/62805a2f9a996551415f5a76/1a5d4fed-6103-464e-872f-1949ab092e6d/The+Whole+Brain+Child.png Resources