THE INDIVIDUAL & THE COUPLE
Therapy and support for individuals and couples for all neurotypes in North Carolina and South Carolina.
THIS IS YOUR JOURNEY
We all bring a host of life experiences with us that we access in adulthood, but really originated in early parts of our youth. Do you ever feel like you are in a reactive state? Are there moments where you feel grounded, then unhinged, and wonder what triggered the shift? What subtle experience or event caused you to want to jump down someone's throat or avoid them like the plague? These can be typical reactions for many of us. Curiosity is the beginning of your journey.
As a Mom of 3, daily shifts and demands can cause us to teeter into chaos or remain within our window of tolerance (your feel-good space). Because I am so aware of the variables that exist in a day, my goal is to provide a space where my clients can exist for themselves and do the work they desire. I want to help you find peace within your internal dialogue. This may mean reducing shame, increasing confidence and boundaries, understanding emotions, effectively communicate and aligning actions to your values.
I’M IN IT WITH YOU
From My Coaching Clients
“Recently, after a doozy of a morning with her, I sought guidance on how to better navigate these terrible 2s/3s. Enter Holly, therapist, school psychologist, and supermom, who offered practical and useful advice and never once cast judgment on our parenting style or kid’s behavior. Using Holly’s suggestions, we have already seen strengthened communication and a dramatic difference in our relationship with our sweet kiddo.”
-Amazing Mom of 2
HOW WE’LL WORK TOGETHER
Integrative Therapy
Several modalities are used to support the growth you seek:
Person-Centered
Acceptance & Commitment Therapy
EMDR (Eye Movement Desensitization and Reprocessing)
Attachment & Parts Work
Cognitive Behavioral Therapy
* Available to North Carolina and South Carolina residents
Parent Coaching
Supporitng parents of neurodiverse children is a passion of mine. The sessions are goal oriented and collaborative. Some topics may include:
Inviting cooperation
Understanding the Why behind behaviors
Co-regulation/ Connection
Developing a family community
**Available in all locales
VIRTUAL + Private
All achieved virtually through a HIPAA compliant platform, which means you can access therapy from the comfort of your home.