Hi, I’m Holly.
Living in a world that isn’t built for your brain can be exhausting. Whether you’re navigating ADHD, anxiety, burnout, or trying to unlearn years of masking and self-doubt—you’re not alone, and you don’t have to do it alone.
I’m a therapist, school psychologist, and mom who specializes in working with neurodivergent individuals, couples, and parents. My work centers ADHDers, AuDHDers, and those who may not have a formal diagnosis but have always felt like “typical” never quite fit. Many of my clients carry a lifetime of being told they’re “too much” or “not enough.” Together, we work to replace shame with self-understanding and burnout with balance.
As a neurodivergent parent myself, I deeply understand the invisible labor of trying to hold it all together while still wanting to feel like yourself. My therapy space is built on empathy, curiosity, and collaboration. I bring real-life tools, a trauma-informed lens, and a neuro-affirming approach to every session. My goal is to help you reconnect with how your brain and body actually work—not how the world has told you they should.
In our work together, you lead. I integrate evidence-based practices like psychoeducation, EMDR, parts work, and attachment theory to help bring awareness to stuck patterns and gently open the door to change and healing. Some days, therapy looks like managing anxiety and building sustainable systems. Other days, it’s about grieving what wasn’t, rewriting inner narratives, or finding small moments of regulation in a chaotic day.
When working with couples, I support neurodivergent and neurotypical partnerships using Emotionally Focused Therapy (EFT) and the Gottman Method to build connection, improve communication, and foster mutual understanding.
In my work with parents I offer support that honors both the needs of your child and your own nervous system. Grounded in the work of Dr. Daniel Siegel, Dr. Ross Greene, and Dr. Eli Lebowitz, I help caregivers tap into their strengths, release perfectionism, and create connection-based strategies that feel doable and authentic.
Therapy with me is not about fixing you—it’s about coming home to yourself.
It’s a space where your full self is welcome, where mistakes are expected, and where growth doesn’t have to look perfect to be meaningful.
Your curiosity brought you, and that curiosity is powerful—it’s the space between awareness and change. I know this firsthand. My curiosity has been a guide through my own wellness path. I have learned that healing is not linear, and that progress is often found in the small, messy, brave moments.
If you're ready to explore how to live in deeper alignment with your values, your brain, and your relationships—I’m here to walk alongside you.
So much love,
Holly
My Therapy Approach
I believe developing a trusting, connected relationship between client and therapist is the first step in the therapeutic journey. Here are evidence based modalities I weave into session:
Eye Movement Desensitization Reprocessing
Acceptance and Commitment Therapy
Parts Work
Supportive Parents for Anxious Childhood Emotions (SPACE)
Gottman
Parenting: Connected and Grounded
The focus is to connect to our authentic selves in the hustle and bustle of life as well as connect to our kids. It takes work! And to be grounded, means we have found our footing, and are confident in our parenting journey. When we are connected and grounded our actions align with our beliefs and values. We care less of external validation and what others may think and more about trust in our choices and trust in our children. It’s a beautiful thing! And we ALL have that within us.