Dear ADHD, Love, Creativity: A Therapist’s Take on an Unexpected Friendship

Written By Holly Moore

If creativity were to write a letter to ADHD, it might sound a little something like this:

Hello ADHD, It's nice to meet you. I seem to be the friend that you find solace and comfort in, but also the one you foreget to prioritize. I understand - the daily checkboxes and tasks can get your dopamine excited, and slowing down to call on an ol

Silly? Maybe. But as a therapist who works with ADHD families, writing this brought my brain some joy and perhaps a moment of creativity. 

Let’s talk about something that doesn’t always make it into the therapy room: creativity as a strength in ADHD.

What Does the Science Say?

While research is still emerging, we do have some fascinating breadcrumbs. Studies suggest that the brain regions associated with ADHD and creative (or “divergent”) thinking may overlap.

Divergent thinking is the ability to generate multiple, unique solutions to open-ended problems. Think: “How many ways can you use a paperclip?” versus “What’s 2 + 2?”

People with ADHD can engage in cognitive flexibility—being able to switch perspectives, connect distant ideas, and make associations that others may overlook. Sound like creativity? It does to me too.

While we can’t say for sure that ADHD is linked to creativity, there’s enough of a link to make us curious—and hopeful.

So… What Does This Mean for You and Your Family?

Creativity is already in the house. You just might need to invite it to stay a little longer.

Whether you're parenting a child with ADHD, supporting a teen, or navigating it yourself, here’s the great news:

Here are some ways to nurture that creativity right now:

  •  Artistic Endeavors

Drawing, painting, sculpting—activities that allow freedom and expression without rigid rules—can be powerful for ADHD minds. Let the mess happen. Let the ideas flow. This isn’t about the final product—it’s about the process.

  •  Writing and Storytelling

Encourage your child to write their own comic, invent a story, or narrate a silly skit. This taps into their natural imaginative spark and can help improve focus through fun, structured expression.

  •  Music and Performing Arts

Music, drama, dance—these areas blend movement, memory, rhythm, and emotional expression. Whether it’s strumming a guitar or performing a TikTok dance, these are fantastic outlets for creativity and self-regulation.

  • Brainstorming Sessions

ADHD minds are idea machines. In school projects or family decisions, let your child contribute ideas, no matter how wild. You’ll be amazed at what comes up when there’s no wrong answer.

  • Competitive Creative Tasks

Some ADHD brains thrive on goals and urgency. Make it a game! “Let’s see how many silly inventions we can come up with in five minutes!” Creativity + competition = magic. 

*Note- if anxiety plays a role take out the timed portion or go at this as a team.

Final Thoughts

ADHD isn’t just about attention struggles or impulsivity

ADHD isn’t just about attention struggles or impulsivity—

It’s also about unexpected gifts, like spontaneity, vision, and yes, creativity.

As a therapist and a fellow human who enjoys when things get a little weird and wonderful, I say this: lean in.

Encourage creative play. Praise the wild ideas. Give space for daydreaming and doodling and dramatic performances in the living room.

Creativity might just be ADHD’s oldest friend—waiting patiently for a call back.

💬 Want more tips on supporting your child’s strengths with ADHD? Reach out anytime—let’s keep the creativity conversation going.


 — Holly Moore M.S., ED.S, Licensed Therapist & Creative Brain Enthusiast

Holly Moore
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